The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Relapse gets even the most committed and focused patient on their way to recovery.
Feeling great remorse and shame after relapsing is common. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Relapse And The Reasons For It
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Knowing some of the danger points can help you prevent a relapse.
To get the appropriate management, contact our physicians immediately on Phone.
You can know if you are about to get off the track when
- Forgetting About Your Goal Of Sobriety
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
- Not Having A Support System
- Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
- Having a support group comprising of others during the recovery is vital.
- You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
- You Should Want To Quit For Yourselves
- Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
- The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
- Overwhelmed With Post-Rehab Life
- In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
- This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
- The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
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What Are The Next Steps After Relapse
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. Anticipation of sustenance of management by regular clinic visitation after discharge is helpful.
Acquire The Help You Desire
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.